It’s worse when something does not cooperate with what you do. That is what your flat feet or fallen arches are doing. The foot arch gives required support to the feet, which in turn the entire body gets comfortable. People with fallen or flat feet cannot participate freely in daily life activities, like running, dancing, or even standing for a prolonged time, also causes painful foot problems like plantar fasciitis, Achilles tendinitis, and more. That is why using custom insoles is essential. Over 20% of Indian people are dealing with flat feet. In this post, you will learn how custom insoles can help those with flat feet or fallen arches. Custom insoles in Chennai are becoming popular among people with diabetes and foot discomfort.
Flat Feet – An Overview:
The condition in which the arches of the foot collapse allows the entire sole to touch the ground. Individuals with this condition feel discomfort and uneasiness in some cases, and some may feel pain, and other concerns. They cannot stand, walk, or run for an extended period. People with this condition cannot perform activities like dancing. Flat feet can occur at birth or might emerge due to other circumstances like age factor, ankle, foot, or leg injuries, and in cases of arthritis. The foot of the person with flat feet would not receive the required support while walking or during any movement.
Causes of Flat Fleet:
- Flat feet can sometimes be hereditary, and follow the footprints of the family history.
- Any injury to the foot, knees, and ligaments can cause flat feet.
- Weak arches can lead to flat feet. When the arches are weak, the curve shows up when sitting but is not present when standing.
- Visible injuries on the feet lead to the occurrence of flat feet.
- Being overweight and obese can be the reason for the collapse of the arches of the feet.
- Age factor is one of the reasons for the development of flat feet.
- Fallen arches appear for a short duration due to hormonal changes.
- Arthritis can also lead to fallen arches or flat feet.
- Diabetic neuropathy can lead to several problems in the feet.
- A wrong footwear can cause discomfort and lead to the development of flat feet. If you feel rounded by these causes, buying custom insoles in Chennai can help you handle the situation, providing enormous support and comfort.
Symptoms of Flat Feet:
- Pain in the forefoot, arches, heel, and plantar fascia.
- Painful feet after long hours of standing or walking.
- Swollen ankles.
- Disturbance in wearing footwear due to the improper alignment of the feet.
- Pain in several foot areas is due to postural problems.
- Forward rolling of the foot while walking makes movements so difficult.
Benefits of Using Arch Support Footwear:
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Enhanced Comfort:
Using the proper arch support footwear that fits perfectly provides ample support and comfort while walking or standing for an extended period. With the support of arch support footwear, you can walk, stand, and move comfortably without getting your feet tired.
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Better Posture:
Arch support footwear helps correct foot alignment, strengthen the spine, and improve posture. It also reduces joint and spinal cord pain caused by improper footwear.
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Improved Balance:
Proper footwear strives to give better balance and stability to the feet, making the individual with foot problems feel like they don’t exist anymore. Arch support footwear ensures a strong base in gait.
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Lowers Pain:
Footwear with adequate arch support helps reduce foot pain and discomfort by reducing pressure on the main areas of the feet. With reduced pain and discomfort, individuals with foot problems and complications can feel free to perform daily activities without worrying about the pain after working.
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Spreading of Equal Weight:
Most foot problems occur when the foot experiences a surplus of pressure from the body or when the body’s pressure is not evenly distributed to the feet. As a result, the foot’s structure tends to change, affecting the arch.
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Improved Foot Health:
Using the proper footwear helps you discover the true potential of your foot functionality. Hence, wearing footwear that provides comfort and makes walking easier is crucial. Buying arch insoles for flat feet in Chennai helps by providing better protection to the feet and stopping the worsening of the existing condition. These footwear ensures the longevity of healthy feet.
Choosing the Right Arch Support Footwear:
- Know your arch type before proceeding to pack the footwear you chose. There are many easier ways to find your arch type. Soak your foot in water and place it on a sheet of paper or on a transparent floor. If you see your entire sole, then the arch type is flat.
- Know why you need footwear with arch support. For example, some people need it for everyday use, for daily activities. Some use it for participating in sports activities, and some use it at home as it provides comfort and support for continuous wear.
- Before buying, one main thing to consider is how well the footwear fits you. Do a fit check to make sure the footwear is comfortable, supportive, and suitable for your personal requirements and pain points. Try different shoes from various brands to finally find a comfortable fit.
If you are struggling with flat feet or fallen arches, you need help from arch insoles for flat feet in Chennai. Visiting a viable podiatric center like Step Ease is essential to choosing the perfect one. At Step Ease, we offer scientifically backed, podiatrist-recommended solutions that improve overall posture, reduce strain, and support long-term mobility. Hence, choosing the proper helpful custom insoles in Chennai is now hassle-free. With over three years of experience and a 90% customer satisfaction rate, Step Ease has established itself as a trusted name in Chennai for individuals seeking personalized foot care that genuinely makes a difference.
